But rather than doing single-leg dead lifts until keeling over, we rounded up 21 low- (or no!) impact exercises worth trying: Walking. Walking is a stress-free way to get moving. Elliptical. Sorry, treadmills. StairMaster.
These low-impact exercises for seniors can help you stay active and healthy. ... low-impact exercise classes for seniors, but staying fit doesn't require a gym. ... Incorporating all four types of exercise into your